Yoga is the perfect activity for families with small children. The benefits of yoga include heightened concentration, greater physical strength and flexibility, and yoga can also be a bonding activity for parents and kids as well. There are some simple ways that you can turn this sport into a relaxing and fun activity for everyone …
As we go through life we get tossed curveballs all the time known as “adversity” and we need to learn how to overcome it and keep moving forward. This is especially true in the world of endurance sports. As an athlete who competes and coaches others I see this all the time. Something happens during …
I am passionate about running. The problem is that it’s hard to explain why. When some people have asked me why I run, I tend to give the usual answers; but every time I try to explain or justify the appeal of this activity something feels unsaid, lingering as though I am just scratching the …
Do you need to workout at a gym to get results or can you do it at home? Can the latest piece of workout equipment be a high-speed internet connection instead of a $1000 machine? Can in-person access to a qualified personal trainer cost less than the typical $75-$100 per workout? Do you really need …
Running a race can be intimidating but don’t let that keep you from signing up! Whether you’re training to run your first race or already have a few under your belt, here are my best tips to take you from packet pick up to celebrating at the finish line. Pre-Race Knowledge is power! Read through …
Move, Meditate and Make a Difference is a class held every day at 8:30am. Below is everything you might like to know about it!
Happy Human
3122 30th Ave S
Minneapolis, MN 55406
612 810 0373
jesse@happyhumanfitness.com
Apple Valley
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Don’t see your city? Get in touch with amber@happyhumanfitness.com. We may be able to find a trainer for you.