Month: October 2019

This week – pay attention to what you love to do.  The things that make you grin from ear-to-ear. The things that improve your mood, no matter where it started.  Write them down. Keep adding to your list. It’s remarkably easy to notice the things that you don’t like to do, the things that leave …

Happy Human Habit #9 – Notice. What brings you joy? Read More »

This week – start noticing kindness that you see in others. Maybe you start small by noticing someone holding a door for someone else, or the people in the line at the grocery store letting the mom with a crying baby go thru the line first. Now start to pay it forward. Who can you …

Happy Human Habit #10 – Recognize Kindness. Reciprocate. Read More »

This week – Pick a food like an orange. Close your eyes- smell it. Put it in your mouth and slowly chew it. Notice the flavors. Go slow. What if you ate every meal like this? What would that do for your enjoyment of your meals? For the amount that you eat? For your cooking …

Happy Human Habit #11 – Enjoy what you eat…thoroughly. Read More »

This week – start by noticing each time you think a negative thought about your body. Just calling it out is the first step in getting that little meany in your head off of auto-pilot. If that little critic is going to criticize he is not going to be able to criticize without being noticed.  …

Happy Human Habit #12 – Don’t let Mean Thoughts about your Body go Unquestioned. Read More »