December 2019

What makes a Happy Human? The right habits. We’ve been counting down those habits during the past 12 weeks.  And we’ve come to the end.  To the one habit that we think is more important than all of the habits.  And the number one habit is…drumroll please… CURATE YOUR SLEEP This means giving your sleep …

Happy Human Habit #1 – Curate your Sleep Read More »

How was your year? What things went really well? The New Year is often a time of goal setting, make sure you acknowledge how far you’ve come as you plan your goals for the future. Think of one thing you like about yourself. (You always remember to say please and thank you OR you have …

Happy Human Habit #2 – Be Brave. Give yourself a Compliment. Read More »

“What went wrong?” Is that a familiar question? A lot of our mental energy goes to tracking what’s wrong and trying to fix it. Yet from a behavioral training perspective we know that positive reinforcement works better than negative. Complimenting someone else’s good behavior will make that behavior more likely to happen in the future …

Happy Human Habit #3 – Tally Your Wins. Especially the Small Ones. Read More »

It’s the end of a long day.   Someone you care about walks in the door of your home.  Give them a moment of your time. A moment of your love. You know that wonderful excited feeling you have when your kid gets home from overnight camp or spending time with their grandparents. You greet them with …

Happy Human Habit #4 – Greet your family with joy. Read More »