Bryan showed up at Katie and Cody’s house bright and early one spring morning. He listened to their challenge and devised a plan. The backbone of the plan was one weekly meeting with Bryan to workout, to check form, and to give them their assignments for the week.
Bryan talked with them about things they can do outside of their workouts to build their overall fitness. Basketball games and walk/runs with their puppy ensued.
Every week Bryan knocks on their door to make sure they are following through, council them through the inevitable plateaus, and make their workouts just a little bit more challenging than last week.