Hi, I'm Arian

I get a kick out of developing plans that produce real results; both the long-term results of improved physical outcomes, and the immediate results of improved mood, energy, and confidence.

Human Interest Stories

  • I’ve completed a barefoot 5k, and Grandma’s Marathon (with shoes on…)
  • My grandfather is my personal hero. He is a healthy 95-year-old. When my Grandmother died he took it upon himself to relearn how to cook. He has 5 (soon to be 6) great grandchildren!
  • I have a 4-year old daughter and 8-month old son.
  • I recently decided to start teaching myself Olympic lifting. I love it!  It will definitely
    be a mainstay in my personal workouts.
  • My training style in 5 words: Partner in Health and Fitness

Choose me if you want...

To create a well-rounded health plan

I am an NASM Certified Personal Trainer, and completed a program as a Holistic Nutrition Coach. I work to build your foundation of health from multiple angles.

A great workout companion

I have a 4-year Personal Trainer Degree from St. Paul College and a BA in English Literature. I love fitness. But I also love life. And I’m interested in you, not just your fitness goals.

Train for your favorite sport

I’m actively researching and designing programs that boost power, agility, and strength. Ask me about my programs designed to boost athletic performance.

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hello, human.

Wondering how to stay fit (and sane) while sheltering in place?

This cheery little window will tell you everything you need to know about Happy Human during the COVID-19 health crises.  We will update it as new information becomes available.  Last update? 3/26/20

Join us every morning at 8:30am for a FREE and live online workout and meditation!

Yes, we do!  Please click out of this window and find a get started button.  Prices range for $30 to $80 per session.  To find out more please click out of this window and find the ‘get started’ button.

After Governor Walz announcement of a shelter in place order we aren’t offering in-home personal training.  We can offer remote training.  And we can offering training outside in local parks (exercise outside with proper social distancing is aloud during shelter in place).

We are complying with the shelter in place order. We are encouraging our community to help slow the spread of the epidemic however they can.  We are offering a free morning workout to anyone who wants to join to keep their spirits up, their bodies fit, and their immunity strong.

We have just the thing!  Join us every morning at 8:30am (Monday through Saturday) for a live online workout.  We are also throwing in a little meditation and daily tip on how to help us all get through this.  The series is called Move, Meditate, and Make a Difference.  Fill out the form above to receive an invite.  Can’t make it at 8:30am?  No problem – follow along with us at our Youtube channel.  The daily event will be posted by about 10am.