Bryan Milliard In-home Personal Trainer

Hi, I'm Bryan

I love what I do. I love fitness and I love to help people.

Happy Human Interest Stories

  • I test a diet or exercise protocol on myself first so I know what a client is going through.
  • I had two shoulder surgeries before the age of 16. Definitely know the pain and process of rehab!
  • While playing two years of college basketball and participating in various volunteer programs at the University of St. Thomas, I discovered my passion for improving the lives of others.
  • I didn’t have my first legitimate kiss from a girl until college.
  • My most embarrassing moment was shagging balls for NFL players in California. When I threw a ball, it hit Drew Brees in the throwing arm when he wasn’t looking. Oops…ah, sorry Drew.

Choose me if you want...

Lose weight

I have passion for both sides of the weight loss equation – exercise and diet. I am a AFPA Certified Nutrition and Wellness Consultant.

Recover from or prevent injury

As an NSCA Certified Personal Trainer and a NASM Corrective Exercise Specialist I know the functioning of the human body. I’m able to make programs specifically to your body (with all it’s history of injuries, strains and stress). Come as you are and I’ll make a program that fits you like a glove.

Get into the best shape of your life

I’ve seriously studied fitness and conditioning for my entire adult life. I earned my Bachelor’s in Exercise Science from Winona State University. Helping people become their most healthy is my full-time occupation.

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hello, human.

Wondering how to stay fit (and sane) while sheltering in place?

This cheery little window will tell you everything you need to know about Happy Human during the COVID-19 health crises.  We will update it as new information becomes available.  Last update? 3/26/20

Join us every morning at 8:30am for a FREE and live online workout and meditation!

Yes, we do!  Please click out of this window and find a get started button.  Prices range for $30 to $80 per session.  To find out more please click out of this window and find the ‘get started’ button.

After Governor Walz announcement of a shelter in place order we aren’t offering in-home personal training.  We can offer remote training.  And we can offering training outside in local parks (exercise outside with proper social distancing is aloud during shelter in place).

We are complying with the shelter in place order. We are encouraging our community to help slow the spread of the epidemic however they can.  We are offering a free morning workout to anyone who wants to join to keep their spirits up, their bodies fit, and their immunity strong.

We have just the thing!  Join us every morning at 8:30am (Monday through Saturday) for a live online workout.  We are also throwing in a little meditation and daily tip on how to help us all get through this.  The series is called Move, Meditate, and Make a Difference.  Fill out the form above to receive an invite.  Can’t make it at 8:30am?  No problem – follow along with us at our Youtube channel.  The daily event will be posted by about 10am.