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Happy Human Habit #12 – Don’t let Mean Thoughts about your Body go Unquestioned.

This week – start by noticing each time you think a negative thought about your body. Just calling it out is the first step in getting that little meany in your head off of auto-pilot. If that little critic is going to criticize he is not going to be able to criticize without being noticed.  …

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Top Health Tips for Business Travellers

Research has found that travelling for business is linked to an increase in health risks such as elevated cholesterol levels, high blood pressure and obesity. With factors such as lack of sleep prolonged inactivity and cramped conditions (some airline seats are a petite width of 16.25 inches) – this really comes as no surprise. When on the road, …

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