This week – Pick a food like an orange. Close your eyes- smell it. Put it in your mouth and slowly chew it. Notice the flavors. Go slow. What if you ate every meal like this? What would that do for your enjoyment of your meals? For the amount that you eat? For your cooking …
Happy Human Habit #11 – Enjoy what you eat…thoroughly. Read More »
This week – start by noticing each time you think a negative thought about your body. Just calling it out is the first step in getting that little meany in your head off of auto-pilot. If that little critic is going to criticize he is not going to be able to criticize without being noticed. …
Happy Human Habit #12 – Don’t let Mean Thoughts about your Body go Unquestioned. Read More »
Fitness is important. It is not a luxury. It is not just a way to get your sexy abs noticed. It is the bedrock of our moods and our health. With a good mood and good health we can move mountains together. We want our kids to inherit a world that has the seeds of …
Here is the secret….Are you ready? You can’t buy it or borrow it from a friend, you need to face it. Here is what I learned from coaching over 5,000 people about how to make wellness behavior changes. You need to stop thinking it will be easy. If I recall correctly, I heard “that was …
Research has found that travelling for business is linked to an increase in health risks such as elevated cholesterol levels, high blood pressure and obesity. With factors such as lack of sleep prolonged inactivity and cramped conditions (some airline seats are a petite width of 16.25 inches) – this really comes as no surprise. When on the road, …
Do you need to workout at a gym to get results or can you do it at home? Can the latest piece of workout equipment be a high-speed internet connection instead of a $1000 machine? Can in-person access to a qualified personal trainer cost less than the typical $75-$100 per workout? Do you really need …
Move, Meditate and Make a Difference is a class held every day at 8:30am. Below is everything you might like to know about it!
Happy Human
3122 30th Ave S
Minneapolis, MN 55406
612 810 0373
jesse@happyhumanfitness.com
Afton
Apple Valley
Arden Hills
Bayport
Birchwood
Blaine
Bloomington
Brooklyn Center
Brooklyn Park
Burnsville
Centerville
Chanhassen
Circle Pines
Columbia Heights
Columbus
Corcoran
Cottage Grove
Crystal
Deephaven
Dellwood
Eagan
Eden Prairie
Edina
Excelsior
Maple Plain
Maplewood
Marine on Saint Croix
Medicine Lake
Medina
Mendota
Mendota Heights
Miesville
Minneapolis
Minnetonka
Minnetonka Beach
Minnetrista
Mound
Moundsview
New Brighton
New Hope
Newport
North Oaks
North Saint Paul
Oak Park Heights
Oakdale
Orono
Pine Springs
Plymouth
Richfield
Robbinsdale
Roseville
Saint Anthony
Saint Louis Park
Saint Mary’s Point
Saint Paul
Saint Paul Park
Savage
Scandia
Shoreview
Shorewood
South Saint Paul
Spring Park
Stillwater
Sunfish Lake
Tonka Bay
Vadnais Heights
Wayzata
West Saint Paul
White Bear Lake
Willernie
Woodbury
Woodland
Don’t see your city? Get in touch with amber@happyhumanfitness.com. We may be able to find a trainer for you.