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Happy Human Habit #2 – Be Brave. Give yourself a Compliment.


How was your year?

What things went really well?

The New Year is often a time of goal setting, make sure you acknowledge how far you’ve come as you plan your goals for the future.

Think of one thing you like about yourself. (You always remember to say please and thank you OR you have adorable pinkie toes OR you can shovel an entire sidewalk without swearing too prolifically).

We know this can verge on cheesy self-help (thanks Stuart Smalley) But, really, how much of the time is your inner voice building you up instead of beating you down?

Do you talk yourself out of a workout (because you just aren’t seeing progress)?

What if instead you became your own cheerleader (because you actually did do more pushups this week and definitely have more energy)?

Good Ideas to Your Inbox

"One good idea, methodically applied, can change a life."

We are seriously anti-spam.  We protect your info and respect your time.

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hello, human.

Wondering how to stay fit (and sane) while sheltering in place?

This cheery little window will tell you everything you need to know about Happy Human during the COVID-19 health crises.  We will update it as new information becomes available.  Last update? 3/26/20

Join us every morning at 8:30am for a FREE and live online workout and meditation!

Yes, we do!  Please click out of this window and find a get started button.  Prices range for $30 to $80 per session.  To find out more please click out of this window and find the ‘get started’ button.

After Governor Walz announcement of a shelter in place order we aren’t offering in-home personal training.  We can offer remote training.  And we can offering training outside in local parks (exercise outside with proper social distancing is aloud during shelter in place).

We are complying with the shelter in place order. We are encouraging our community to help slow the spread of the epidemic however they can.  We are offering a free morning workout to anyone who wants to join to keep their spirits up, their bodies fit, and their immunity strong.

We have just the thing!  Join us every morning at 8:30am (Monday through Saturday) for a live online workout.  We are also throwing in a little meditation and daily tip on how to help us all get through this.  The series is called Move, Meditate, and Make a Difference.  Fill out the form above to receive an invite.  Can’t make it at 8:30am?  No problem – follow along with us at our Youtube channel.  The daily event will be posted by about 10am.