hi, i'm Kyle.

Personal Trainer,
Dog Dad

hi, i'm Kyle.

Personal Trainer, Dog Dad

"My training philosophy has grown to focus on people being able to have as much fun as possible with exercise, and to enjoy every workout. Out of the fun comes energy, health, confidence, strength, you name it."

my specialties.

Lasting Change

My, fun first, fitness philosophy has helped me create one of the highest client follow through rates of anyone at Happy Human.  If you are serious about lasting change I can help.

Healthy Weight Loss

I have an FNS certification (Fitness Nutrition Specialist).  This means I can give you ideas on your nutrition and eating habits.  Habits than can lead to gradual weight loss.

Training for 60+

I’ve worked with dozens of seniors in my 8 years experience as a personal trainer.  I love helping people remain happy and functional through every decade of life.  I have even taught a silver sneakers class.

Kettlebells TRX

Kettlebells and TRX training are two of my go to pieces of equipment.  I carry my gym with me and can install it any house or apartment.

my credentials.

+8 yrs training experience

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

Fitness Nutrition
Specialist

Insured

B.A. in Exercise Science

Background Checked

some of my favorite

happy human stories.

“We have had a fantastic experience with Kyle Williams and Happy Human. Kyle keeps us motivated with a different workout every week and does a great job listening to our goals and needs. 

He makes it fun to work out without a lot of fancy equipment and we are starting to see measurable results. 

We love Happy Human!”

–Nicole, Happy Human

“I’m so happy I decided to take the plunge and reach out to Happy Human. Amber took the time to consider my specific needs and goals and recommend a couple of trainers who would help me get there.

Kyle does an excellent job of assessing where I’m at and what level of challenge I’m ready for… He’s actively making sure I’m both pushing myself in a healthy way and leveraging proper form. In addition, he’s happy to share a host of nutritional knowledge and suggestions based on what I’m looking to adjust. “

–Melissa, Happy Human (part 1)

“After our sessions, he emails me a recap of what we did, things to remember about the movements, and recommendations for working out throughout the week. He’s always available even outside of our sessions to answer questions.

Kyle is kind, understanding, and a great listener. He’s a joy to work with and I feel incredibly comfortable in and empowered by our sessions. I can’t stress enough that this team of excellent trainers are there for you no matter what your level is, what you’re looking to achieve, and what you have available at home. They’re truly there for you in every facet. Highly recommended.”

–Melissa, Happy Human (part 2)

get to know me.

“Be the energy you want to attract.”

--Anon

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hello, human.

Wondering how to stay fit (and sane) while sheltering in place?

This cheery little window will tell you everything you need to know about Happy Human during the COVID-19 health crises.  We will update it as new information becomes available.  Last update? 3/26/20

Join us every morning at 8:30am for a FREE and live online workout and meditation!

Yes, we do!  Please click out of this window and find a get started button.  Prices range for $30 to $80 per session.  To find out more please click out of this window and find the ‘get started’ button.

After Governor Walz announcement of a shelter in place order we aren’t offering in-home personal training.  We can offer remote training.  And we can offering training outside in local parks (exercise outside with proper social distancing is aloud during shelter in place).

We are complying with the shelter in place order. We are encouraging our community to help slow the spread of the epidemic however they can.  We are offering a free morning workout to anyone who wants to join to keep their spirits up, their bodies fit, and their immunity strong.

We have just the thing!  Join us every morning at 8:30am (Monday through Saturday) for a live online workout.  We are also throwing in a little meditation and daily tip on how to help us all get through this.  The series is called Move, Meditate, and Make a Difference.  Fill out the form above to receive an invite.  Can’t make it at 8:30am?  No problem – follow along with us at our Youtube channel.  The daily event will be posted by about 10am.