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Happy Human Habit #10 – Recognize Kindness. Reciprocate.


This week – start noticing kindness that you see in others. Maybe you start small by noticing someone holding a door for someone else, or the people in the line at the grocery store letting the mom with a crying baby go thru the line first. Now start to pay it forward. Who can you do small kindness for? How can you make someone’s life just a little easier today?

We have a tendency to focus on hardship, the things that don’t work out, the small and sometimes large difficulties of each day. Research has found that you can shift your mental focus so that you spend more time remembering the good things that happen. But to do that you have to practice!

This is your week.  Make yourself a little lighter and a little brighter by recognizing the kindness around you and feeding it back to others.


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hello, human.

Wondering how to stay fit (and sane) while sheltering in place?

This cheery little window will tell you everything you need to know about Happy Human during the COVID-19 health crises.  We will update it as new information becomes available.  Last update? 3/26/20

Join us every morning at 8:30am for a FREE and live online workout and meditation!

Yes, we do!  Please click out of this window and find a get started button.  Prices range for $30 to $80 per session.  To find out more please click out of this window and find the ‘get started’ button.

After Governor Walz announcement of a shelter in place order we aren’t offering in-home personal training.  We can offer remote training.  And we can offering training outside in local parks (exercise outside with proper social distancing is aloud during shelter in place).

We are complying with the shelter in place order. We are encouraging our community to help slow the spread of the epidemic however they can.  We are offering a free morning workout to anyone who wants to join to keep their spirits up, their bodies fit, and their immunity strong.

We have just the thing!  Join us every morning at 8:30am (Monday through Saturday) for a live online workout.  We are also throwing in a little meditation and daily tip on how to help us all get through this.  The series is called Move, Meditate, and Make a Difference.  Fill out the form above to receive an invite.  Can’t make it at 8:30am?  No problem – follow along with us at our Youtube channel.  The daily event will be posted by about 10am.