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- A Happy Human Story: Cody and Katie know When to Outsource
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- About Bryan
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Posts
- 102 Holistic Nutrition Recipes, 3 Eating Rules and 1 Great Blogger
- 4 Tips to Make Behavior Change Last!
- 5 Easy Ways to Stay Active Throughout the Day
- 5 Reasons to Stand Up for your Health
- 5 Ways to Make Your Office Space Healthier
- 5-min Office Workout: Relief for Grumpy Sitters!
- 6 Tips for a Healthy Holiday
- 8 Playful Exercise Ideas in and around Minneapolis
- 9 Common City Biking Safety Questions Answered
- Are you Overweight or just Brainwashed? – Don Draper’s Guide to Female Body Image and the Mass Media
- Believe in Yourself and Be Positive
- Dealing With Adversity in Sports
- Do it at your Desk: How to Relieve the Stress of Sitting at Work
- Free Exercise Equipment Around the Home
- Friends and Foes of Staying Healthy
- Fun Team Sports for Adults
- Happy Human Habit #1 – Curate your Sleep
- Happy Human Habit #10 – Recognize Kindness. Reciprocate.
- Happy Human Habit #11 – Enjoy what you eat…thoroughly.
- Happy Human Habit #12 – Don’t let Mean Thoughts about your Body go Unquestioned.
- Happy Human Habit #2 – Be Brave. Give yourself a Compliment.
- Happy Human Habit #3 – Tally Your Wins. Especially the Small Ones.
- Happy Human Habit #4 – Greet your family with joy.
- Happy Human Habit #5: Be Generous with Compliments
- Happy Human Habit #6 – Have a Workout Snack
- Happy Human Habit #7 – Practice Gratitude
- Happy Human Habit #8 – Eat Until 80% Full
- Happy Human Habit #9 – Notice. What brings you joy?
- Hi, we are Happy Human
- HIIT Training is a HIIT
- Holy Eating: A Personal Trainer’s Guide to Eating Gracefully during the Holidays
- How To Find the Right Yoga Studio
- How to Start Running Again: Motivation for Starting Over
- Improve Fitness Faster: The Whole Day Approach
- Life is your Gym – An Introduction to Deep Fitness
- Look Before You Leap (But Then Take the Plunge)
- Making Yoga Fun for Kids
- Personal Trainer Hourly Rates
- Playground Workout Routine (or non-routine) to Make you Feel Like a Kid Again!
- Quinoa: The Perfect Food
- Running Your First Race
- Spinning versus Running – Which is Healthier?
- Ten Best Healthy Eating Blogs (…for people who actually like food.)
- The 10 Commandments to Fitting It All In
- The Forgotten Post-Workout Supplement
- The Happy Human Mission
- The Psychological Benefits of Exercise
- The Value of Cross Training
- The World’s Weirdest Workouts
- Top Health Tips for Business Travellers
- Weight Lifting Can Mean Big Gains for Women
- Weight Training for Cyclists
- Why beauty just won’t sit still.
- Why Run?
- Work It Out! Tips to get your workout up and running
- Yoga for Fitness? Why it is perfect for Beginners
- Yoga vs Pilates