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You are invited!

What are you doing tomorrow morning at 8:30am?

Dear Fellow Human,

You are invited to join our family for a new daily at-home event. We call it Move, Meditate and Make a Difference (MMM for short).

In the 3rd week of March, 2020, our family awoke to a pandemic.  Our lives had changed.  Our business had changed.  And most of all our daily structure had changed.

We asked ourselves – how can we help? What do our people need right now?  

Here is what we came up with.  We need all need…

  • a daily structure.
  • fun physical activity.
  • techniques to stay calm.
  • to take care of each other.

So everyday at 8:30am (Mon through Fri) we will have a 30-minute workout, a 10-minute meditation, and a new idea on how to keep healthy so you can contribute to family, friends and neighbors.  The classes are conducted online through Zoom.

We don’t charge for MMM.  But we do ask that everyone who takes the classes to pitch in a little something each month through our ‘Pay What You Wish’ program.  Even $1 is fine!

We hope this class becomes a cornerstone of your new daily structure.  All you need is a computer or a smartphone. 

What you don’t need:  fancy workout equipment, meditation experience, you don’t need to show your face if you don’t want to.   All you need is to show up at 8:30am ready to start your day off on the right foot.

Your friends,

Amber and Jesse
Co-owners of Happy Human

“Move, Meditate & Make a Difference each morning, is a fabulous way to start our day! Movement and laughter with Amber, quieting our mind and body with Jesse and adding ways to make a difference in our communities makes me feel connected...to my entire body and the world at large. It is the perfect way to work your body at your own ability and feel stronger and stronger each day!! Thank you Happy Human for these morning workouts.”
Gae Jarvis
Retired Educator, Scandia MN
“I wanted to say that MMM has really made a difference for me! It has helped me get out of bed and get moving during the pandemic - as things are so up in the air and topsy-turvy. I feel stronger in my body and emotionally. I really appreciate all you and Jesse have done to provide a supportive, consistent space to move, meditate and connect...and make a difference!”
Anna Hayek
Wellness Instructor, Minneapolis MN

Join us every morning at 8:30am for LIVE online workout and meditation!

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