You are invited!
What are you doing tomorrow morning at 8:30am?
Dear Fellow Human,
You are invited to join our family for a new daily at-home event. We call it Move, Meditate and Make a Difference (MMM for short).
In the 3rd week of March, 2020, our family awoke to a pandemic. Our lives had changed. Our business had changed. And most of all our daily structure had changed.
We asked ourselves – how can we help? What do our people need right now?
Here is what we came up with. We need all need…
- a daily structure.
- fun physical activity.
- techniques to stay calm.
- to take care of each other.
So everyday at 8:30am (Mon through Sat) we will have a 20-minute workout, a 5-minute meditation, and a new idea on how to help your friends and neighbors. The classes are conducted online through video conferencing service called Zoom. These classes are a gift to our fellow humans. It’s free.
We hope it becomes a cornerstone of your new daily structure. All you need is a computer or a smartphone.
What you don’t need: fancy workout equipment, meditation experience, you don’t need to show your face if you don’t want to. All you need is to show up at 8:30am ready to start your day off on the right foot.
Amber and Jesse
Co-owners of Happy Human