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You are invited!

What are you doing tomorrow morning at 8:30am?

Dear Fellow Human,

You are invited to join our family for a new daily at-home event. We call it Move, Meditate and Make a Difference (MMM for short).

In the 3rd week of March, 2020, our family awoke to a pandemic.  Our lives had changed.  Our business had changed.  And most of all our daily structure had changed.

We asked ourselves – how can we help? What do our people need right now?  

Here is what we came up with.  We need all need…

  • a daily structure.
  • fun physical activity.
  • techniques to stay calm.
  • to take care of each other.

So everyday at 8:30am (Mon through Sat) we will have a 20-minute workout, a 5-minute meditation, and a new idea on how to help your friends and neighbors.  The classes are conducted online through video conferencing service called Zoom.  These classes are a gift to our fellow humans.  It’s free.

We hope it becomes a cornerstone of your new daily structure.  All you need is a computer or a smartphone. 

What you don’t need:  fancy workout equipment, meditation experience, you don’t need to show your face if you don’t want to.   All you need is to show up at 8:30am ready to start your day off on the right foot.

Your friends,

Amber and Jesse
Co-owners of Happy Human

“Move, Meditate & Make a Difference each morning, is a fabulous way to start our day! Movement and laughter with Amber, quieting our mind and body with Jesse and adding ways to make a difference in our communities makes me feel connected...to my entire body and the world at large. It is the perfect way to work your body at your own ability and feel stronger and stronger each day!! Thank you Happy Human for these morning workouts.”
Gae Jarvis
Retired Educator, Scandia MN

Join us every morning at 8:30am for a FREE and live online workout and meditation!

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