to meet you.

hi, i'm Alison.

i'm your trainer match!

Alison Mendyka, NASM Certified Personal Trainer
10+ Years Professional Experience

"Personal training is about helping people find their alignment. It's simply inspiring to watch as my clients shift from struggling to keep up with life to feeling 100% comfortable in their own skin as a naturally healthy human."

my specialties.

Body Positive Fitness

I don’t believe diets or any sort of restrictive eating is good for human health.  There are other ways to achieve your goals!

Women's Fitness

Though I work with both women and men, I feel particularly called toward empowering women to transform how they see themselves and how they view fitness.

Long-Term Weight Release

Changing our bodies requires changing long-held patterns.  I’m a student of these patterns and can help you work with yours.

Family-Friendly Fitness

I love sharing fitness with the whole family.  And I’ve had ample experience managing and even including kids around workouts.

my credentials.

NASM Certified Personal Trainer

Proud Mother

RYT-200 Certified Yoga Teacher


100s of People Helped

10+ yrs experience

Full Background Check

I absolutely love my sessions with Alison! I look forward to my Saturday mornings with her. I appreciate how she asks me about how I’m feeling and what I want to gain out of each session. She’s not shaming or terrifying so I feel totally comfortable just being myself. I highly recommend happy human!


the fine print.

We think you are going to love working with Happy Human.  And we know that it can daunting to sign up for a program before you’ve met your trainer in person.  So cancel anytime before your 4th session.  You’ll get a FULL refund of all payments to that point.  No questions asked.  No messing around.  No kidding.

  • Personal training sessions – with one of the finest personal trainers in the area.
  • Support – workout design and general support for days when you don’t meet with your trainer.
  • Lifestyle Coaching – If you’d like, we can help you set up the rest of your life support your new fitness habit.
  • Virtual Classes – All Happy Human clients, on any plan, get free access to our schedule of virtual classes.  This is $75 to $100 per month value!
You are paying for a regular weekly time (or a series of regular times).  Your trainer will get in touch with you to find a day and time that works for you.
Any major credit card. Visa, Mastercard, Discover, and American Express are accepted.

If you can’t meet at your regularly scheduled time, please contact your trainer. We may be able to reschedule. We cannot guarantee that there will be a slot available. But we will do our best!

You can get company credit for any cancelled sessions.

Cancel 24-hrs ahead of your regularly scheduled time.  Then fill out a quick online form to get your credit.   Your credit will automatically be applied to your next payment.

No problem!  Just let us know you’d like to pause your plan until you return.

Yes! We love working with 2-person teams. It’s just $10 more per session as it does make for extra planning time for the trainer. Please select training with a partner as an ‘add-on’ when you checkout.

Your card will be charged on the first Monday after you sign up.  Then it will be charged every other Monday.

Not at all. Just let us know if you decide to stop and we’ll cancel your payments.

get to know me.

“Change the way you look at things, the things you look at change.”

~Wayne Dyer