FAQs

Because we focus on long-term results.  

Any diet or fitness plan can work in the short-term.  But almost none of them have results that last.

Our main value proposition to you is building a framework of fitness into your daily life. At first this framework is your trainer showing up to give you your workout. But as you work with us we install points of support throughout your day. In this way the muscle memory of your life is changed forever. Forever habits equal forever results.

(And by the way.  Our trainers average over 10 years of experience and have masters or bachelor’s degrees in a related field.  These trainers are artists!  They are a cut above the typical trainer you’ll find at your local gym.)

We don’t have a brick and morter location. We train clients in-home, at condo/apartment complex gyms, outside, or at select locations around the Twin Cities.

Because we don’t have a physical location we don’t have an enormous client quota to fill every month. This means we give our clients a higher quality service than if we were trying to pack in 8 to 12 clients a day.

Less than a car payment.  

Our prices are comparable to other personal training services.  We charge on average $85 for a1-hr session (or $65 for 45-minute).  Ways to save include buying session packages and training with a buddy.  For the low down on prices visit our pricing page.  For an exact quote get in touch!

No equipment necessary.  Your trainer brings everything.  All you need is a space the size of yoga mat (and you don’t even need the yoga mat).

Currently none of our trainers are allergic to dogs or cats.  We are animal lovers who enjoy social pets.

Most of our trainers have kids and understand the unique pressures of having children.  They understand!  

If your kids are around at your workout time we will work with your family set up good habits around your session (maybe it’s movie time for the toddler).  Some kids even like to join in from time to time!

By check, cash, paypal, or credit card.  You can pay at the time of session or we can send you an invoice.

Does the pope wear a funny hat?  One of our main criteria for hiring is that our trainers are accepting of all races, ages, body-sizes, gender, and sexual-orientation.

Your Perfect!  We specialize in working with people who are out-of-shape. 

We use a non-shaming approach to fitness.  And we encourage you to do the same.

There are so many factors in fitness that are out of your control.  It’s not fair to beat yourself up for these factors.  But there is a way to make progress.  And we’d love to show you that way.

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