FAQs

We don’t have a brick and morter location. We train clients in-home, at condo/apartment complex gyms, outside, or at select locations around the Twin Cities.

Because we don’t have a physical location we don’t have an enormous client quota to fill every month. This means we give our clients a higher quality service than if we were trying to pack in 8 to 12 clients a day.

Less than a car payment.  

Our prices are comparable to other personal training services.  We charge on average $85 for a 1-hr session.  For the low down on prices visit our pricing page.  For an exact quote get in touch!

You are not alone.  We get many contacts each month from adult children looking to help their parents.  We pride ourselves on our ability to – prevent falls, extend the ability live independently, end social isolation, and provide fun and caring environment for seniors.

No equipment necessary.  Your trainer brings everything.  All you need is a space the size of yoga mat (and you don’t even need the yoga mat).

Currently none of our trainers are allergic to dogs or cats.  We are animal lovers who enjoy social pets.

Most of our trainers have kids and understand the unique pressures of having children.  

If your kids are around at your workout time we will work with your family set up good habits around your session (maybe it’s movie time for the toddler).  Some kids even like to join in from time to time!

Any major credit card.  We set you up a billing account through our payment system.

Yes!  One of our main criteria for hiring is that our trainers are accepting of all races, ages, body-sizes, gender, and sexual-orientation.

You’re Perfect!  We specialize in working with people who are out-of-shape. 

We use a non-shaming approach to fitness.  And we encourage you to do the same.

There are so many factors in fitness that are out of your control.  It’s not fair to beat yourself up for these factors.  But there is a way to make progress.  And we’d love to show you that way.