What makes a Happy Human? The right habits. We’ve been counting down those habits during

How was your year? What things went really well? The New Year is often a

“What went wrong?” Is that a familiar question? A lot of our mental energy goes

It’s the end of a long day.   Someone you care about walks in the door

Do you have mixed feelings about the holidays? Families can be wonderful and families can

Life is stressful.   Sometimes so stressful that we forget to take care of our bodies.  

This week – Set a trigger – an activity that you do every day no

This week – Try to pause once at each dinner. Check in with your body.

This week – pay attention to what you love to do.  The things that make

This week – start noticing kindness that you see in others. Maybe you start small

This week – Pick a food like an orange. Close your eyes- smell it. Put

This week – start by noticing each time you think a negative thought about your