Good Ideas
help make Happy Humans
Be inspired! Read. Share!
Yes, you can have your own Virtual or In-Home Personal Trainer!
Happy Human Habit #1 – Curate your Sleep
What makes a Happy Human? The right habits. We’ve been counting down those habits during
Happy Human Habit #2 – Be Brave. Give yourself a Compliment.
How was your year? What things went really well? The New Year is often a
Happy Human Habit #3 – Tally Your Wins. Especially the Small Ones.
“What went wrong?” Is that a familiar question? A lot of our mental energy goes
Happy Human Habit #4 – Greet your family with joy.
It’s the end of a long day. Someone you care about walks in the door
Happy Human Habit #5: Be Generous with Compliments
Do you have mixed feelings about the holidays? Families can be wonderful and families can
Happy Human Habit #6 – Have a Workout Snack
Life is stressful. Sometimes so stressful that we forget to take care of our bodies.
Happy Human Habit #7 – Practice Gratitude
This week – Set a trigger – an activity that you do every day no
Happy Human Habit #8 – Eat Until 80% Full
This week – Try to pause once at each dinner. Check in with your body.
Happy Human Habit #9 – Notice. What brings you joy?
This week – pay attention to what you love to do. The things that make
Happy Human Habit #10 – Recognize Kindness. Reciprocate.
This week – start noticing kindness that you see in others. Maybe you start small
Happy Human Habit #11 – Enjoy what you eat…thoroughly.
This week – Pick a food like an orange. Close your eyes- smell it. Put
Happy Human Habit #12 – Don’t let Mean Thoughts about your Body go Unquestioned.
This week – start by noticing each time you think a negative thought about your
Yes, you can have your own Virtual or In-Home Personal Trainer!