happy human learning hub.

What makes a Happy Human? The right habits. We’ve been counting down those habits during the past 12 weeks.  And we’ve come to the end. 

How was your year? What things went really well? The New Year is often a time of goal setting, make sure you acknowledge how far

“What went wrong?” Is that a familiar question? A lot of our mental energy goes to tracking what’s wrong and trying to fix it. Yet

It’s the end of a long day.   Someone you care about walks in the door of your home.  Give them a moment of your time. A

Do you have mixed feelings about the holidays? Families can be wonderful and families can be down right difficult. This year look for the silver

Life is stressful.   Sometimes so stressful that we forget to take care of our bodies.   Workouts are pushed aside. Once that first skipped workout happens,

This week – Set a trigger – an activity that you do every day no matter what. I.e. brew coffee, wait in line for the

This week – Try to pause once at each dinner. Check in with your body. Are you full? Still ravenous? No longer hungry but still

This week – pay attention to what you love to do.  The things that make you grin from ear-to-ear. The things that improve your mood,

This week – start noticing kindness that you see in others. Maybe you start small by noticing someone holding a door for someone else, or