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Yes, you can have your own Virtual or In-Home Personal Trainer!
Weight Lifting Can Mean Big Gains for Women
When it comes to weight lifting, many people stand to gain a lot more than
5 Reasons to Stand Up for your Health
If I could instill one and only one habit in my clients, it would be
Quinoa: The Perfect Food
Most people aren’t sure of the pronunciation and even more underestimate the greatness of this
Are you Overweight or just Brainwashed? – Don Draper’s Guide to Female Body Image and the Mass Media
You know the problem. We have been hijacked. Women, in particular, are conditioned by marketers
Fun Team Sports for Adults
Remember when you were younger and used to play fun team sports? Think about how
5 Easy Ways to Stay Active Throughout the Day
If you’re like most Americans, you probably spend most of your day in a sedentary
Spinning versus Running – Which is Healthier?
There are plenty of options to choose from when you’re deciding how to get in
8 Playful Exercise Ideas in and around Minneapolis
We’ve been pondering the importance of playful exercise routines. We figure that daily playfulness not
Free Exercise Equipment Around the Home
You’ve seen commercials of exercise equipment like this that motivate and inspire you to purchase
Improve Fitness Faster: The Whole Day Approach
So you’ve gotten your one hour workout in for the day. That should be good
The Value of Cross Training
Too often our drive to improve ourselves grows fixated on one endeavor. We seek to
9 Common City Biking Safety Questions Answered
Bike commuting is a great way to add a little workout into your day. Bike
Yes, you can have your own Virtual or In-Home Personal Trainer!
