The Happy Human Member's Page
The Class Link
Hello Happy Human! 
Every class in your membership is just a click away. Reach all the classes on the same link. Tap on the link below and dive into the fun! Or bookmark the link on your favorite browser for easy access.
your new schedule.
move at 8:30am
It couldn’t be simpler. Move every weekday from 8:30am to 9:00am. Times are in CST (Central Standard). If you live on the West coast of the US it would be 6:30-7:00am. On the East Coast? 9:30 to 10am.
Mon
MOVE:
With BRAINTEASERS!
Give your body and brain a workout. Learn new words. Try a challenging movement pattern. Have Fun!
Tues
MOVE:
From THE CORE
Strengthen your core with this Pilates inspired workout. Chair options always available!
Wed
MOVE:
FROM THE CHAIR
A full body workout in a chair. Great for those with limited mobility. Don’t worry there will always a challenge.
Thurs
MOVE:
STRENGTH IN MOTION
Strength and power are not just for athletes. It is also for anyone who wants to keep doing what they love.
Fri
MOVE:
TO THE RHYTHM
Time to celebrate!
Let’s just move and dance together in rhythm.
meditate at 9:00am
If you like you can also join us for a stress-releiving, blood-pressure-lowering, meditation at 9:00am (CST).
Mon
Meditate:
Beginner's Mind
A great place for beginners to try meditation for the first time. Or for experts to return to the fundamentals.
Tues
MEDITATE:
WITH MINDFULNESS
Meditation can happen all day not just while you are on the cushion. Learn principles of mindfulness to carry your meditation with you through the day.
Wed
MEDITATE:
FLOW AND MOVE!
A class inspired by Tai Chi. Move slowly and feel the flow of energy to relax and rejuvenate your body.
Thurs
MEDITATE:
FOR STRESS RELIEF
Take a deep breath and get some space in your life with this anxiety relieving meditation.
Fri
MEDITATE:
THE DIRECT PATH
In this meditation we explore our sense of identity. Who are we really? See yourself from a renewed perspective in this nonduality-inspired meditation.
Holidays/Special Events
Every so often, we pause to catch a happy breath and add a dash of special events to the mix. All details on these rejuvenating breaks and unique happenings? We’ll post them right here.
Happy Human on Youtube
Missed a class? No worries, Happy Human! Dive into our members-only YouTube playlists. Click below to find them.
Passcode
If you use the link above you won’t need to enter a passcode. But, if you ever are asked for the passcode please enter:
passcode: mmm
Backup Plan
If Zoom’s is unavailable, it’s likely at capacity. Fret not! We’ll switch to Google Meet. Check your MMM-registered email and our Facebook group for the link. Stay happy!
Need Help?
amber@happyhumanfitness.com – 612-810-0373
jesse@happyhumanfitness.com – 612-636-3856
