Every class in your membership is just a click away. Reach all the classes on the same link. Tap on the link below and dive into the fun! Or bookmark the link on your favorite browser for easy access.
It couldn’t be simpler. Move every weekday from 8:30am to 9:00am. Times are in CST (Central Standard). If you live on the West coast of the US it would be 6:30-7:00am. On the East Coast? 9:30 to 10am.
Give your body and brain a workout. Learn new words. Try a challenging movement pattern. Have Fun!
Strengthen your core with this Pilates inspired workout. Chair options always available!
A full body workout in a chair. Great for those with limited mobility. Don’t worry there will always a challenge.
Strength and power are not just for athletes. It is also for anyone who wants to keep doing what they love.
Time to celebrate!
Let’s just move and dance together in rhythm.
If you like you can also join us for a stress-releiving, blood-pressure-lowering, meditation at 9:00am (CST).
A great place for beginners to try meditation for the first time. Or for experts to return to the fundamentals.
Meditation can happen all day not just while you are on the cushion. Learn principles of mindfulness to carry your meditation with you through the day.
A class inspired by Tai Chi. Move slowly and feel the flow of energy to relax and rejuvenate your body.
Take a deep breath and get some space in your life with this anxiety relieving meditation.
In this meditation we explore our sense of identity. Who are we really? See yourself from a renewed perspective in this nonduality-inspired meditation.
Every so often, we pause to catch a happy breath and add a dash of special events to the mix. All details on these rejuvenating breaks and unique happenings? We’ll post them right here.
Missed a class? No worries, Happy Human! Dive into our members-only YouTube playlists. Click below to find them.
If you use the link above you won’t need to enter a passcode. But, if you ever are asked for the passcode please enter:
If Zoom’s is unavailable, it’s likely at capacity. Fret not! We’ll switch to Google Meet. Check your MMM-registered email and our Facebook group for the link. Stay happy!
firstname.lastname@example.org – 612-810-0373
email@example.com – 612-636-3856