Quinoa: The Perfect Food
Most people aren’t sure of the pronunciation and even more underestimate the greatness of this food. Quinoa is a nutritional powerhouse that is like no
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Most people aren’t sure of the pronunciation and even more underestimate the greatness of this food. Quinoa is a nutritional powerhouse that is like no
You know the problem. We have been hijacked. Women, in particular, are conditioned by marketers to hate themselves. Female body image is owned by the
There are plenty of options to choose from when you’re deciding how to get in shape and be healthy. Two popular options when it comes
Do you watch your kids play at the playground from the comfort of the park bench? Perhaps you check your email on your smartphone. Or
I’m a lawyer. Which, almost by definition, means I’m Type-A to the extreme. Which means that I collect data. That I search for answers. That
This blog entry is about Andrew Wilder, (not to be confused with the heavily-bearded alternative medicine guru Andrew Weil). Andrew Wilder runs the healthy eating
Yoga is the perfect activity for families with small children. The benefits of yoga include heightened concentration, greater physical strength and flexibility, and yoga can
As we go through life we get tossed curveballs all the time known as “adversity” and we need to learn how to overcome it and
I am passionate about running. The problem is that it’s hard to explain why. When some people have asked me why I run, I tend
Do you need to workout at a gym to get results or can you do it at home? Can the latest piece of workout equipment
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