Happy Human Habit #1 – Curate your Sleep


What makes a Happy Human?

The right habits.

We’ve been counting down those habits during the past 12 weeks.  And we’ve come to the end.  To the one habit that we think is more important than all of the habits.  And the number one habit is…drumroll please…


This means giving your sleep top priority and caring for your sleeping environment like a curator at museum cares for the environment that houses great works of art.  Because you are a work of art.  And you sleep best under just the right conditions..

Make sleep a purposefully designed aspect of your life, instead of something you fall into out of desperation or disinterest. It is clear that getting enough sleep (7-9hrs for most adults) will vastly improve your overall health for both the long and short term.  

What steps can you take?

Step #1 – Make it a priority.

Step #2 – Then, print out the Happy Human sleep checklist and use it!

Sleep and technology

Yes, you can have your own Virtual or In-Home Personal Trainer!

2 thoughts on “Happy Human Habit #1 – Curate your Sleep”

  1. Here’s an idea that works for me. Our local classical music station [Colorado Public Radio at 88.1] plays what they call “Night Music” every night from 9:00 to midnight. They play quieter, low key pieces with very little talking.We set our bedside radio to stay on for 30 or 40 minutes then, to help shut my mind off, I try to imagine the composer’s inspiration while writing the piece, and even form an image of it.

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