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Happy Human Habit #1 – Curate your Sleep

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What makes a Happy Human?

The right habits.

We’ve been counting down those habits during the past 12 weeks.  And we’ve come to the end.  To the one habit that we think is more important than all of the habits.  And the number one habit is…drumroll please…

CURATE YOUR SLEEP

This means giving your sleep top priority and caring for your sleeping environment like a curator at museum cares for the environment that houses great works of art.  Because you are a work of art.  And you sleep best under just the right conditions..

Make sleep a purposefully designed aspect of your life, instead of something you fall into out of desperation or disinterest. It is clear that getting enough sleep (7-9hrs for most adults) will vastly improve your overall health for both the long and short term.  

What steps can you take?

Step #1 – Make it a priority.

Step #2 – Then, print out the Happy Human sleep checklist and use it!


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hello, human.

Wondering how to stay fit (and sane) while sheltering in place?

This cheery little window will tell you everything you need to know about Happy Human during the COVID-19 health crises.  We will update it as new information becomes available.  Last update? 3/26/20

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After Governor Walz announcement of a shelter in place order we aren’t offering in-home personal training.  We can offer remote training.  And we can offering training outside in local parks (exercise outside with proper social distancing is aloud during shelter in place).

We are complying with the shelter in place order. We are encouraging our community to help slow the spread of the epidemic however they can.  We are offering a free morning workout to anyone who wants to join to keep their spirits up, their bodies fit, and their immunity strong.

We have just the thing!  Join us every morning at 8:30am (Monday through Saturday) for a live online workout.  We are also throwing in a little meditation and daily tip on how to help us all get through this.  The series is called Move, Meditate, and Make a Difference.  Fill out the form above to receive an invite.  Can’t make it at 8:30am?  No problem – follow along with us at our Youtube channel.  The daily event will be posted by about 10am.