5 Reasons to Stand Up for your Health
If I could instill one and only one habit in my clients, it would be to spend less time sitting. Sitting for long-hours is arguably as dangerous to the body as smoking cigarettes. Here are but a few of the reasons why: #1 Sitting too much causes depression. This Huffington Post article examines a study […]
Are you Overweight or just Brainwashed? – Don Draper’s Guide to Female Body Image and the Mass Media
You know the problem. We have been hijacked. Women, in particular, are conditioned by marketers to hate themselves. Female body image is owned by the mass media. Billion dollar campaigns of fear have been waged for decades to get you to think you are inadequate. Because, in this state of mind, you need to buy […]
