(every quote below is from someone who trained right in their living room.)
or call 612-810-0373.
It doesn’t matter how long it’s been. We work with people in their 40s, 50s, 60s and beyond who are getting back into movement. Our trainers are kind, skilled, and experienced with all fitness levels. There’s no pressure to “perform.”
We’ll start with gentle, doable steps that feel good for your body right now. Everything we do is tailored to you—your goals, your pace, your comfort level.
It can feel intimidating to start again after time away from exercise. You might be wondering if you’re too far behind or if your body can handle it. Those are normal concerns. But staying stuck in that place only makes it harder to reclaim your strength and confidence later.
You deserve support that feels good from the very beginning.
At Happy Human, we focus on one thing: making fitness feel possible. That means no pressure, no judgment, and no cookie-cutter workouts. Your trainer will take time to understand your history, your goals, and your preferences.
Whether you’re working around joint pain, low energy, or just a lack of confidence, we’ll design a plan that makes sense for you. You don’t have to be fit to start—you just have to start. We’ll help you build habits that stick.
Take a breath. You’re not behind.
If you’re curious about what it might look like to start, just find your trainer. We’ll pair you with someone who’s a great fit.
Or call our head trainer Amber at 612-810-0373. She may not answer right away, but leave a message and she’ll call you back.