(every quote below is from someone who trained right in their living room.)
or call 612-810-0373.
You don’t have to chase weight loss to make real progress in your health. Building muscle helps improve strength, mobility, balance, and energy. For many people in their 50s and 60s, adding muscle can also reduce joint pain and support long-term independence. You can feel better and move better—even if the number on the scale doesn’t budge. And that’s a win.
This is a great question because so much of the fitness world focuses on weight loss. But for thoughtful people like you, the real goal is to stay strong and age well. You don’t want to obsess over a number. You want to feel good in your body and keep doing the things you love. Focusing on muscle is one of the best ways to do that.
At Happy Human, we design every program around what you need. If your goal is to build strength, we meet you there—with customized, joint-friendly workouts you can do right at home. No pressure to lose weight. No lectures. Just consistent, supportive training that helps you feel capable and strong. We use practical tools and plain language, and we celebrate wins that go way beyond the scale. Like carrying your groceries more easily. Sleeping better. Feeling more confident.
If you’re curious about what strength-focused training might look like for you, start by visiting our page to find your trainer. Or give our head trainer Amber a call at 612-810-0373. She may not pick up right away, but leave a message—she’ll call you back.