(every quote below is from someone who trained right in their living room.)
or call 612-810-0373.
We don’t do detailed meal plans or give medical nutrition advice. That’s the role of a licensed dietitian. However, if you’re looking for small, doable nutrition changes to support your fitness goals, some of our trainers can help with that. You can even request a trainer who holds a nutrition certification.
A lot of people assume personal training includes meal plans. And it makes sense—fitness and food go hand in hand. But not all advice is created equal, and the line between support and overstepping is important. You deserve guidance that stays in its lane and works in coordination with the rest of your wellness team.
We believe in staying grounded and professional. Most personal trainers aren’t licensed to give in-depth nutrition advice, and we respect that boundary. If you want to work on nutrition, we can pair you with a trainer who has relevant credentials, and who knows how to offer light, practical suggestions. Nothing extreme. Nothing rigid. We’re also happy to coordinate with a registered dietitian or other professional you trust.
If you’d like a trainer who can gently support your nutrition goals, you can start by filling out a short form to find your trainer. Or, give Amber a call at 612-810-0373. If she doesn’t answer right away, just leave a message—she’ll call you back soon.