(every quote below is from someone who trained right in their living room.)
or call 612-810-0373.
You can’t choose where your body loses weight first. That’s just not how fat loss works. But as your overall weight goes down, your stomach will go down with it.
The good news? Our clients often notice changes in their waistline early on. Combine movement, strength training, and doable nutrition changes—that’s the formula. We make it easier than it sounds.
Excess fat around the stomach isn’t just about looks. It’s linked to higher risks of heart disease, Type 2 diabetes, and even cognitive decline. Especially as we age, paying attention to belly fat is less about vanity and more about longevity.
So yes, this question matters—a lot.
At Happy Human, we don’t do shame. And we don’t hand out one-size-fits-all meal plans.
Instead, we show up at your home and build a smart, personal program that combines strength training, cardio movement, and habits that make sense for your life.
We track your progress in ways that matter to you—and yes, that often includes seeing a smaller belly over time. You don’t have to do everything at once. We help you stay consistent, which is where the real change happens.
If you’re ready to feel better in your body—and see changes in your waistline along the way—the first step is to find your trainer.
Or, if you’d rather talk to a real human, call our head trainer Amber at 612-810-0373. If she doesn’t answer, just leave a message. She always calls back.