(every quote below is from someone who trained right in their living room.)
or call 612-810-0373.
We work with people of all ages, including seniors who want to stay strong and steady. If you’re thinking about your parents’ long-term health, personal training can be a gentle and powerful tool. We create custom in-home programs that meet them where they’re at. That might mean balance work, joint-friendly strength training, or just building confidence again. Whatever it is, we go slow, keep it safe, and make it something they enjoy.
Wanting your parents to stay active isn’t just about fitness. It’s about their freedom, their connection to family, and their ability to participate in the life they love. If picking up grandkids, gardening, or traveling brings them joy—strength and mobility are key. It makes sense to want support in keeping those joys within reach.
We start by listening. We learn what your parents can do, what they want to do, and what might be holding them back. Then we build a plan that fits. Our trainers are kind, patient, and experienced with older adults. Sessions happen right in their home, so there’s no commute, no crowded gyms, and no stress. Every workout is designed to support their daily life, whether that’s lifting a grandchild or simply feeling steady on the stairs. We’re not here to push them. We’re here to support them.
If you’re ready to explore this for your parents, the first step is to find your trainer.
Or, give our head trainer Amber a call at 612-810-0373. If she doesn’t answer right away, just leave a message and she’ll call you back.