(every quote below is from someone who trained right in their living room.)
or call 612-810-0373.
We get it. For many people, talk about weight or food can be upsetting or even harmful. That’s why we don’t bring it up unless you ask us to. When you fill out our “find your trainer” form, you can let us know what topics you’d like to avoid. And when you meet your trainer, you can say it directly. They’ll respect it—no questions, no guilt.
This is a valid concern. You’re not being “too sensitive.” For people with a history of disordered eating, staying mentally and emotionally safe is just as important as physical health. A good trainer should honor that. You deserve to feel supported, not scrutinized.
At Happy Human, we focus on how you feel in your body—not how it looks. Unless you bring up nutrition or weight goals, we keep our attention on strength, mobility, and habits that support long-term well-being. Every trainer on our team knows this is a non-negotiable part of our culture. When you fill out your intake form, just let us know your preferences. We’ll match you with someone who gets it. And your trainer will never push or pressure. Just real support for the way you want to feel.
If you’re ready to explore personal training that honors your boundaries, you can find your trainer. Want to talk it through first? Call 612-810-0373 and ask for Amber. She may not answer right away, but she’ll call you back as soon as she can.