(every quote below is from someone who trained right in their living room.)
or call 612-810-0373.
Yes, we help people like you every day. You don’t have to be “fit” to start. You just need a plan that fits your life and someone to walk beside you.
Losing 50 pounds is possible — and we’re not talking about crash diets or boot camps. We help you move your body in ways that feel good and support healthy habits that last. When those two things come together, the weight does come off.
Wanting to lose 50 pounds is a valid goal — especially if your body doesn’t feel like home right now. But we know how overwhelming it can feel. You might be wondering if it’s too late, or if your body just doesn’t “bounce back” anymore. That’s okay. Those are real concerns, and we hear them all the time.
Our approach is about building health first — and weight loss follows. We start by helping you move consistently in a way that feels manageable. We come to your home, work with your schedule, and focus on progress, not perfection. There’s no pressure to perform.
We also help you notice and shift the small daily habits that affect your energy, mood, and metabolism. It’s not about being perfect — it’s about staying curious and committed. And you’ll never be doing it alone.
You don’t have to map this out on your own. The next step is to find your trainer.
Or if you’d rather talk it through, call Amber at 612-810-0373. If she doesn’t answer right away, just leave a message — she will call you back.