(every quote below is from someone who trained right in their living room.)
or call 612-810-0373.
Reaching a healthy BMI takes time, but it’s absolutely doable. The best results come from consistent, manageable changes that fit into your life—not extreme diets or punishing workouts. We focus on gradual weight loss that feels realistic and supports your health long term. This means aiming for small, steady progress week by week, instead of dramatic short-term results that don’t last.
Asking this question is smart because moving from an “obese” BMI to a healthy range can lower your risk of heart disease, diabetes, and joint pain. But the way you get there matters. Fast fixes might look tempting, but they often backfire. A careful, steady approach is what truly protects your health and helps you feel better in your body.
At Happy Human, we don’t push crash diets or unrealistic workouts. We come to your home and build a plan that works for you. That usually means starting with simple strength training, adding in movement you enjoy, and making small adjustments that add up over time. We believe in creating progress that sticks, not chasing numbers. Our trainers are supportive guides, not drill sergeants. We meet you where you’re at and help you move forward at a pace that feels safe and sustainable.
If you’re ready to explore this, the first step is to find your trainer. You can also call 612-810-0373 to talk with our head trainer, Amber. If she doesn’t answer right away, just leave a message—she’ll call you back personally.