(every quote below is from someone who trained right in their living room.)
or call 612-810-0373.
Getting older doesn’t mean you have to stop doing the activities you love. Strength training makes daily life easier — from climbing stairs to carrying groceries — and it lays the foundation for running again, if that’s your goal. We’d start small, focusing on key areas like hips, knees, and core. Then, if running is still calling to you, we’d ease back in with short jogs mixed into walks. No pressure, no rush — just steady progress at your pace.
It’s frustrating to feel like your age has taken something away from you. Running might not look exactly like it once did, but your body is still capable of more than you think. Building strength is not only about chasing a mile — it’s about keeping your independence, reducing pain, and feeling confident in movement again.
We start by asking why you stopped running. Was it pain in your knees, hips, or back? An old injury? Or simply a break that became longer than planned? Once we understand the “why,” we design a strength program that supports your body where it needs it most. Every workout happens right in your home, tailored to you, with a focus on gradual progress. We’ll never push you to run before you’re ready — but we’ll help you get strong enough that, if you want to try, you’ll have the confidence and foundation to do it safely.
If you’re curious about what this could look like for you, the first step is simple: find your trainer. You can also call Amber, our head trainer, at 612-810-0373. If she doesn’t answer right away, just leave a message — she’ll call you back personally.