(every quote below is from someone who trained right in their living room.)
or call 612-810-0373.
If you’re using a GLP-1 medication like Ozempic or Wegovy, you might already know it can cause muscle loss. That’s where we come in. Strength training helps your body hold on to muscle, even during rapid weight loss. Our trainers are experienced in working with GLP-1 clients, and they know how to build gentle, effective routines that protect your strength and energy.
Losing weight is one thing. Losing strength is another. And unfortunately, many people on GLP-1s lose both without realizing it. You deserve a fitness plan that protects your body long term. One that doesn’t leave you feeling weaker or more fragile. And you deserve to work with someone who understands that weight is just one piece of the picture.
At Happy Human, we meet you exactly where you are. We train many clients who are overweight or obese, including those on GLP-1s. We understand that your goals might be different—and that your body may be changing quickly. Our trainers are hired not just for their knowledge, but for their kindness. Being nonjudgmental is a requirement here. From the first session, we’ll focus on building muscle, improving balance, and helping you feel more capable in your own skin. We’ll check in often and adjust things as your needs evolve. You lead; we support.
You’re not alone in this, and you’re not too late. The next step is to find your trainer. Or if you’d rather talk it through, call our head trainer Amber at 612-810-0373. She may not answer right away, but leave a message and she’ll call you back soon.