(every quote below is from someone who trained right in their living room.)
or call 612-810-0373.
Yes, we can absolutely help.
A lot of our clients felt exactly this way after Covid—like they lost momentum and just couldn’t get it back. Our trainers help you find a doable, sustainable rhythm again. We don’t expect you to jump into intense workouts or “get back to your old self” overnight. We start slow, listen closely, and build on small wins so you can feel good in your body again.
Feeling unmotivated doesn’t mean you’re lazy—it means you’re human. Especially after a hard season, like Covid. It’s common to feel stuck or unsure how to start again. This question matters because so many people are quietly dealing with this and blaming themselves. You deserve support, not shame.
At Happy Human, we specialize in meeting people right where they are.
If you’re feeling sluggish and out of shape, that’s okay. Our trainers are kind, thoughtful professionals who will help you ease back in at a pace that feels right for you. Every session is designed to feel encouraging, not overwhelming. You’ll rebuild strength and energy, sure—but maybe even more important, you’ll start looking forward to movement again.
We aim to help you feel better in your body, not just “fix” it.
If you feel ready to start feeling like yourself again, take a gentle next step.
Visit this page to find your trainer.
Or call 612-810-0373 to talk to our head trainer Amber. She might not answer right away, but leave a message and she’ll call you back.