(every quote below is from someone who trained right in their living room.)
or call 612-810-0373.
Yes, we can help your mom regain strength.
Muscle loss from rapid weight loss or aging is common, but not irreversible. We work slowly and intentionally, focusing on strength, balance, and confidence. Our trainers come right to the home and design sessions that match their exact needs. It’s never too late to start, and even small improvements can make a big difference in their independence and mood.
Ozempic and other medications can be helpful for weight loss, but they often don’t distinguish between fat and muscle. For older adults, losing muscle can lead to falls, fatigue, and loss of independence. That’s a big deal. Rebuilding even a little bit of strength can have an outsized impact on day-to-day life and quality of life.
We regularly work with people in their 80s and beyond, often referred by adult children just like you. Our approach is gentle, respectful, and grounded in science. We prioritize safety, consistency, and encouragement. Your mom (or whoever we are providing sessions for) won’t be asked to do anything that doesn’t feel right to her. Our trainers are skilled at working with mobility issues, fatigue, and the emotional weight of change. We build trust first, and strength follows.
The best way to see if we’re a good fit is to find your trainer on our website: find your trainer.
Or, call Amber at 612-810-0373. (She may not answer right away, but leave a message and she’ll call you back.)