Most people aren’t sure of the pronunciation and even more underestimate the greatness of this food. Quinoa is a nutritional powerhouse that is like no other traditional grain. Quinoa is a tiny gluten-free seed that is loaded with minerals and vitamins. Containing all 9 essential amino acids, it is the perfect protein for vegetarians and […]
This blog entry is about Andrew Wilder, (not to be confused with the heavily-bearded alternative medicine guru Andrew Weil). Andrew Wilder runs the healthy eating blog ‘Eating Rules’. In my profession as a personal trainer I have learned to be a sceptic. The fitness and food industries are so riddled with commercial interests that my default […]
Here are ten of the best healthy eating blogs on the planet complete with sample recipes and photos. And yes it includes Thin Mints!