Quinoa: The Perfect Food
Most people aren’t sure of the pronunciation and even more underestimate the greatness of this food. Quinoa is a nutritional powerhouse that is like no other traditional grain. Quinoa is a tiny gluten-free seed that is loaded with minerals and vitamins. Containing all 9 essential amino acids, it is the perfect protein for vegetarians and […]
102 Holistic Nutrition Recipes, 3 Eating Rules and 1 Great Blogger
This blog entry is about Andrew Wilder, (not to be confused with the heavily-bearded alternative medicine guru Andrew Weil). Andrew Wilder runs the healthy eating blog ‘Eating Rules’. In my profession as a personal trainer I have learned to be a sceptic. The fitness and food industries are so riddled with commercial interests that my default […]
Ten Best Healthy Eating Blogs (…for people who actually like food.)
Here are ten of the best healthy eating blogs on the planet complete with sample recipes and photos. And yes it includes Thin Mints!