Quinoa: The Perfect Food

Most people aren’t sure of the pronunciation and even more underestimate the greatness of this food. Quinoa is a nutritional powerhouse that is like no other traditional grain. Quinoa is a tiny gluten-free seed that is loaded with minerals and vitamins. Containing all 9 essential amino acids, it is the perfect protein for vegetarians and […]

102 Holistic Nutrition Recipes, 3 Eating Rules and 1 Great Blogger

This blog entry is about Andrew Wilder, (not to be confused with the heavily-bearded alternative medicine guru Andrew Weil).  Andrew Wilder runs the healthy eating blog ‘Eating Rules’. In my profession as a personal trainer I have learned to be a sceptic. The fitness and food industries are so riddled with commercial interests that my default […]