Healthy Recipes

Most people aren’t sure of the pronunciation and even more underestimate the greatness of this food. Quinoa is a nutritional powerhouse that is like no other traditional grain. Quinoa is a tiny gluten-free seed that is loaded with minerals and vitamins. Containing all 9 essential amino acids, it is the perfect protein for vegetarians and …

Quinoa: The Perfect Food Read More »

This blog entry is about Andrew Wilder, (not to be confused with the heavily-bearded alternative medicine guru Andrew Weil).  Andrew Wilder runs the healthy eating blog ‘Eating Rules’. In my profession as a personal trainer I have learned to be a sceptic. The fitness and food industries are so riddled with commercial interests that my default …

102 Holistic Nutrition Recipes, 3 Eating Rules and 1 Great Blogger Read More »

Here are ten of the best healthy eating blogs on the planet complete with sample recipes and photos. And yes it includes Thin Mints!