Weight Loss

Holy Eating: A Personal Trainer’s Guide to Eating Gracefully during the Holidays

hol-i-day /’hälǝ,dā/ 1: holy day 2: a day on which one is exempt from work; specifically: a day marked by a general suspension of work in commemoration of an event. Webster’s Dictionary Online Definition #2 is very functional. It describes from a practical point of view what a “holiday” is. Definition #1, however, is the …

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Are you Overweight or just Brainwashed? – Don Draper’s Guide to Female Body Image and the Mass Media

You know the problem.  We have been hijacked. Women, in particular, are conditioned by marketers to hate themselves. Female body image is owned by the mass media. Billion dollar campaigns of fear have been waged for decades to get you to think you are inadequate.  Because, in this state of mind, you need to buy …

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