welcome to the member's page.

If you are new please take 3 classes on us!

Every class in your membership is just a click away. Reach all the classes on the same link. Tap on the link below and dive into the fun!  Or bookmark the link on your favorite browser for easy access.

Bookmark Me

https://us02web.zoom.us/j/476688617?pwd=dVVFVnBWREptME1lbXAxTFZyRTZEdz09#success

your new schedule.

move at 8:30am

It couldn’t be simpler.  Move every weekday from 8:30am to 9:00am.  Times are in CST (Central Standard).  If you live on the West coast of the US it would be 6:30-7:00am.  On the East Coast?  9:30 to 10am.

Mon

MOVE:
With BRAINTEASERS!

Give your body and brain a workout.  Learn new words. Try a challenging movement pattern.  Have Fun!

Tues

MOVE:
From THE CORE

Strengthen your core with this Pilates inspired workout.  Chair options always available!

Wed

MOVE:
FROM THE CHAIR

A full body workout in a chair.  Great for those with limited mobility.  Don’t worry there will always a challenge.

Thurs

MOVE:
STRENGTH IN MOTION

Strength and power are not just for athletes.  It is also for anyone who wants to keep doing what they love.

Fri

MOVE:
TO THE RHYTHM

Time to celebrate! 

Let’s just move and dance together in rhythm.

meditate at 9:00am

If you like you can also join us for a stress-releiving, blood-pressure-lowering, meditation at 9:00am (CST).

Mon

Meditate:
Beginner's Mind

A great place for beginners to try meditation for the first time.  Or for experts to return to the fundamentals.

Tues

MEDITATE:
WITH MINDFULNESS

Meditation can happen all day not just while you are on the cushion.  Learn principles of mindfulness to carry your meditation with you through the day.

Wed

MEDITATE:
FLOW AND MOVE!

A class inspired by Tai Chi.  Move slowly and feel the flow of energy to relax and rejuvenate your body.

Thurs

MEDITATE:
FOR STRESS RELIEF

Take a deep breath and get some space in your life with this anxiety relieving meditation.

Fri

MEDITATE:
THE DIRECT PATH

In this meditation we explore our sense of identity. Who are we really?  See yourself from a renewed perspective in this nonduality-inspired meditation.

Holidays/Special Events

Every so often, we pause to catch a happy breath and add a dash of special events to the mix. All details on these rejuvenating breaks and unique happenings?  We’ll post them right here.

Happy Human on Youtube

Missed a class? No worries, Happy Human! Dive into our members-only YouTube playlists.  Click below to find them.

Passcode

If you use the link above you won’t need to enter a passcode.  But, if you ever are asked for the passcode please enter:

passcode: mmm

Backup Plan

If Zoom’s is unavailable, it’s likely at capacity. Fret not! We’ll switch to Google Meet. Check your MMM-registered email and our Facebook group for the link. Stay happy!

Need Help?

Please get in touch with us personally if you need any help with technology, with exercise form, with your fitness habits or whatever!

amber@www.happyhumanfitness.com – 612-810-0373
jesse@www.happyhumanfitness.com – 612-636-3856