Spinning versus Running – Which is Healthier?
There are plenty of options to choose from when you’re deciding how to get in shape and be healthy. Two popular options when it comes
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There are plenty of options to choose from when you’re deciding how to get in shape and be healthy. Two popular options when it comes
We’ve been pondering the importance of playful exercise routines. We figure that daily playfulness not only makes you happier, it makes you more likely to
You’ve seen commercials of exercise equipment like this that motivate and inspire you to purchase them in the hopes of losing weight and becoming fit.
So you’ve gotten your one hour workout in for the day. That should be good enough to get the results you’re looking for, right? WRONG!
Too often our drive to improve ourselves grows fixated on one endeavor. We seek to master one pursuit, whether it be weight training or cycling,
Bike commuting is a great way to add a little workout into your day. Bike commuting saves money, is environmentally friendly, is often quicker than
I have listened in on many conversations that take place in the typical gym/weight room. Most of them are based around the topic of post-exercise
Yoga’s rise in popularity has seen a commensurate rise in yoga studios, such that now most cities and towns can boast a half dozen places
When it comes to developing a long, lean body that is toned, healthy, and vibrant, people are often referred to try either yoga or Pilates.
Do you watch your kids play at the playground from the comfort of the park bench? Perhaps you check your email on your smartphone. Or
At Home Fitness Company in Minneapolis, MN
We provide in-home personal training, senior fitness training, virtual personal training, and virtual classes. For our in-person services we service the greater Minneapolis and Saint Paul area – including Bloomington, Brooklyn Park, Plymouth, Woodbury, Maple Grove, Eagan, Burnsville, Eden Prairie, Apple Valley, Minnetonka, Edina, Saint Louis Park and many more local cities.
(612) 810-0373