Good Ideas
help make Happy Humans
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Yes, you can have your own Virtual or In-Home Personal Trainer!
Running Your First Race
Running a race can be intimidating but don’t let that keep you from signing up!
How to Start Running Again: Motivation for Starting Over
One of the hardest things to do is to get off the couch and start
Work It Out! Tips to get your workout up and running
We’re nearly five months into the New Year and already you’ve reneged on one of
The 10 Commandments to Fitting It All In
Friends, family and blog readers often ask me how I fit it all in. “It
Believe in Yourself and Be Positive
“Believe” is a word I use every day as a coach and basically in everything
Ten Best Healthy Eating Blogs (…for people who actually like food.)
Here are ten of the best healthy eating blogs on the planet complete with sample recipes and photos. And yes it includes Thin Mints!
Why beauty just won’t sit still.
Do you want to look good? Sure you do. This is a basic human
Personal Trainer Hourly Rates
This is a thorough guide to personal trainer rates in the US. It is meant
Weight Training for Cyclists
My family has more cyclists per capita than anyone in Minnesota. I have more uncles,
Yes, you can have your own Virtual or In-Home Personal Trainer!
