YTWL Shoulder Exercises

Note: Please excuse the mis-branding in the video above.  We used to be called I Think I Can Fitness.  Now we are Happy Human!  It is such a popular exercise we decided to present it anyway.

Key Points:

  • Use the edge of your bed or a stability ball to bring your torso up off the ground.
  • Think about the muscles in between your shoulder blades.
  • Don’t move too quickly, imagine that you are pressing a heavy weight with your entire arm.

Disclaimer: Any fitness activity carries an inherent level of risk. If you apply the ideas contain herein you are taking full responsibility for your actions and agree not to hold I Think I Can Fitness or its representatives for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material.

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hello, human.

Wondering how to stay fit (and sane) while sheltering in place?

This cheery little window will tell you everything you need to know about Happy Human during the COVID-19 health crises.  We will update it as new information becomes available.  Last update? 3/26/20

Join us every morning at 8:30am for a FREE and live online workout and meditation!

Yes, we do!  Please click out of this window and find a get started button.  Prices range for $30 to $80 per session.  To find out more please click out of this window and find the ‘get started’ button.

After Governor Walz announcement of a shelter in place order we aren’t offering in-home personal training.  We can offer remote training.  And we can offering training outside in local parks (exercise outside with proper social distancing is aloud during shelter in place).

We are complying with the shelter in place order. We are encouraging our community to help slow the spread of the epidemic however they can.  We are offering a free morning workout to anyone who wants to join to keep their spirits up, their bodies fit, and their immunity strong.

We have just the thing!  Join us every morning at 8:30am (Monday through Saturday) for a live online workout.  We are also throwing in a little meditation and daily tip on how to help us all get through this.  The series is called Move, Meditate, and Make a Difference.  Fill out the form above to receive an invite.  Can’t make it at 8:30am?  No problem – follow along with us at our Youtube channel.  The daily event will be posted by about 10am.