Note: Please excuse the mis-branding in the video above.  We used to be called I Think I Can Fitness.  Now we are Happy Human!  It is such a popular exercise we decided to present it anyway.

Key Points:

• Use the edge of your bed or a stability ball to bring your torso up off the ground.
• Think about the muscles in between your shoulder blades.
• Don’t move too quickly, imagine that you are pressing a heavy weight with your entire arm.

Disclaimer: Any fitness activity carries an inherent level of risk. If you apply the ideas contain herein you are taking full responsibility for your actions and agree not to hold I Think I Can Fitness or its representatives for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material.