YTWL Shoulder Exercises
Note: Please excuse the mis-branding in the video above. We used to be called I Think I Can Fitness. Now we are Happy Human! It is such a popular exercise we decided to present it anyway.
Key Points:
- Use the edge of your bed or a stability ball to bring your torso up off the ground.
- Think about the muscles in between your shoulder blades.
- Don’t move too quickly, imagine that you are pressing a heavy weight with your entire arm.
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