this is How We
break the cycle of fitness failure.
in-home personal training
(in Minneapolis, MN).
Cancel that membership, leave your car in the garage! Our Minneapolis personal trainers come to you. Your home, your outfit, your schedule.
habit coaching
More than just sit-ups and squats, we build good habits to last a lifetime.
achieving goals
We get to know your goals, your life, how you move and how you think. Then we customize a one-of-a-kind plan just for you.
empathetic approach
No berating. No judging. Our trainers are experienced, friendly, darn good at what they do and, most importantly, laser-focused on you.
evidence-based practice
Superfoods? Immortality? There’s a lot of wild info out there. We sift through the muck to help you apply the real research.
lifelong health & fitness
The only thing better than meeting your health and fitness goals? Achieving them for a lifetime.
this is How We
break the cycle of fitness failure.
personal training at home
(in the Minneapolis metro area).
Give up your membership and keep your car in the garage! Our in-home personal trainers come to your place, delivering a great workout at your home on your schedule.
habit change
We aren't just about crunches and curls, we establish good habits that will serve you for a lifetime.
get to your goal
We don't waste time with generic workouts. We customize our workouts to maximize the chances of you achieving your goal.
We're nice (yet effective)
No yelling. No guilting. Our trainers are nice folks and darn good trainers. The pathway to your goals doesn't need to tear you down or beat you up.
science is good
Miracle Pill Anyone? There’s a lot of bad info in the fitness industry. We are your filter and will give you the straight story on what the science actually says.
Long-term focus
We aren't about starving you so we can get a misleading before/after photo. We want to measure your progress in decades. Not months. If your life isn't better for the long-term we haven't done our job.
but enough about us, let’s talk about you.
And now IT's time for
a few inspirations.
Happy Human Habit #20
every 20 minutes
(unless you’re sleeping).
Stephanie
Business Analyst and Wonder Woman
Decreased debilitating pain. Got off Coke (the kind you drink). Prioritized her body over working yet more overtime. Ran 1st 5k ever!
Motivation is what gets you started. Habits are what keep you going.
~Jim Ryun
“What is so special about my trainer is her geniune care for me as a person. I’m not just a client she is training.”
Alissa
Tax Manager and Perpetual Student
Started working out on a regular schedule. More energy at work. Learned to use kettlebells. Decided to go back to school to study nutrition.
we’re certified.
the reviews are in.
average star rating
*Reviews tallied from all our published online reviews as of 3/2/20. Includes Google, Facebook, Yelp, Bark, and Thumbtack.
