Amber Ellison Walker

Co-founder of Happy Human.

Happy Human Habit #12 – Don’t let Mean Thoughts about your Body go Unquestioned.

This week – start by noticing each time you think a negative thought about your body. Just calling it out is the first step in getting that little meany in your head off of auto-pilot. If that little critic is going to criticize he is not going to be able to criticize without being noticed.  …

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Holy Eating: A Personal Trainer’s Guide to Eating Gracefully during the Holidays

hol-i-day /’hälǝ,dā/ 1: holy day 2: a day on which one is exempt from work; specifically: a day marked by a general suspension of work in commemoration of an event. Webster’s Dictionary Online Definition #2 is very functional. It describes from a practical point of view what a “holiday” is. Definition #1, however, is the …

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102 Holistic Nutrition Recipes, 3 Eating Rules and 1 Great Blogger

This blog entry is about Andrew Wilder, (not to be confused with the heavily-bearded alternative medicine guru Andrew Weil).  Andrew Wilder runs the healthy eating blog ‘Eating Rules’. In my profession as a personal trainer I have learned to be a sceptic. The fitness and food industries are so riddled with commercial interests that my default …

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