When it comes to weight lifting, many people stand to gain a lot more than muscle. Recent studies have shown that women in particular can derive serious and sustained health benefits from strength training. Here are a few physical, mental and emotional reasons to schedule some time at the squat rack: 1. Clearer cognitive function. […]
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At Home Fitness Company in Minneapolis, MN
We provide in-home personal training, senior fitness training, virtual personal training, and virtual classes. For our in-person services we service the greater Minneapolis and Saint Paul area – including Bloomington, Brooklyn Park, Plymouth, Woodbury, Maple Grove, Eagan, Burnsville, Eden Prairie, Apple Valley, Minnetonka, Edina, Saint Louis Park, Fridley, Inver Grove Heights, Roseville, Richfield, and many more local cities.
(612) 810-0373