Inspiration

Holy Eating: A Personal Trainer’s Guide to Eating Gracefully during the Holidays

hol-i-day /’hälǝ,dā/ 1: holy day 2: a day on which one is exempt from work; specifically: a day marked by a general suspension of work in commemoration of an event. Webster’s Dictionary Online Definition #2 is very functional. It describes from a practical point of view what a “holiday” is. Definition #1, however, is the …

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Top Health Tips for Business Travellers

Research has found that travelling for business is linked to an increase in health risks such as elevated cholesterol levels, high blood pressure and obesity. With factors such as lack of sleep prolonged inactivity and cramped conditions (some airline seats are a petite width of 16.25 inches) – this really comes as no surprise. When on the road, …

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Are you Overweight or just Brainwashed? – Don Draper’s Guide to Female Body Image and the Mass Media

You know the problem.  We have been hijacked. Women, in particular, are conditioned by marketers to hate themselves. Female body image is owned by the mass media. Billion dollar campaigns of fear have been waged for decades to get you to think you are inadequate.  Because, in this state of mind, you need to buy …

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