Making Yoga Fun for Kids

Yoga is the perfect activity for families with small children. The benefits of yoga include heightened concentration, greater physical strength and flexibility, and yoga can also be a bonding activity for parents and kids as well. There are some simple ways that you can turn this sport into a relaxing and fun activity for everyone […]

Personal Trainer Hourly Rates

This is a thorough guide to personal trainer hourly rates in the US.  It is meant primarily for those who are curious about the costs of hiring a personal trainer, but will also be useful to aspiring personal trainers who are trying to get a sense of earning potential. The Complete Range:  $20-$300 per hour. […]